food log

coffee with powdered creamer, Splenda…..75
banana…..105
blueberries….40
nonfat yogurt…..90
cereal…..200
apple slices…..30
banana colada smoothie…..230
minestrone…..250
egg sliders with fruit…..460
lemonade…..120
TOTAL…..1610

cut back on cereal or look for lower cal brand
buy small bananas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s